REACH YOUR PEAK PERFORMANCE
Timmie Pollock Ph.D, CMPC
Sports Psychologist – Neurofeedback
PERFORM | RECOVER | ACHIEVE
Who is Timmie Pollock?
Dr. Pollock is a Clinical and Sport Psychologist based in La Jolla, California. She has worked exclusively with equestrian athletes from all disciplines of riding for over 20 years. In her practice she uses a variety of techniques including biofeedback, hypnosis, EMDR and TFT in addition to the basics of mental skills training.
Dr. Pollock is a lifelong horse owner, breeder, and rider and has competed for over twenty-five years, primarily in dressage. She has also competed in Hunter/Jumper and Eventing divisions as well.
Dr. Pollock has been active in multiple equestrian organizations for many years, acting as the chapter chairperson of the San Diego chapter of the California Dressage Association for several terms.
She is a regular speaker for some of these organizations and groups, presents workshops and clinics across the United States, and has written multiple articles and book chapters for a variety of equestrian and sport psychology publications. Dr. Pollock is a Certified Consultant for the Association for Applied Sport Psychology, an international sport psychology organization.
Specialties: Performance enhancement training for equestrian athletes from all disciplines of riding. Overcoming fear in riding. Sport Psychology training for trainers and coaches including application of sport mental skills in teaching in and training, and communication skills.
APPOINTMENTS
By Phone | Virtual | In House
LOCATION
The La Jolla Center for Neurofeedback
8950 Villa La Jolla Drive
Suite B204
La Jolla, CA 92037
ALL SPORTS CAN IMPROVE WITH MENTAL TRAINING
Mental performance can impact your daily and competitive edge.
Talk therapy combine with Neurofeed back improve your performance at it’s root, you subconscious. You can train with 10,000 repetitions of perfect form or address it from within.
Injuries | Accidents | Disappointments
EQUESTRIAN
MOTORCROSS
ICE HOCKEY
FOOTBALL
VOLLEYBALL
DRESSAGE
TRACK AND FIELD
INTENSE SPORT
COMPETITION
LOCATION
The La Jolla Center for Neurofeedback
8950 Villa La Jolla Drive
Suite B204
La Jolla, CA 92037
ARTICLES
Articles By Timmie Pollock
New Directions in Sport Psychology
Riding is a very challenging sport. Not only do riders need strength, balance, coordination, good timing, we must also effectively manage emotions such as fear and anger. Perhaps you suffer from competition anxiety, a common problem. At shows your thoughts race; you can’t stop them or even slow them down. Breathing is shallow your chest […]
Defining Your Dream
“You’ve got to have a dream. If you don’t have a dream, how are you going to make a dream come true?” “Happy Talk” from South Pacific Do you know why you want horses in your life? What do you love about these amazing creatures? Do you want to compete locally or maybe even nationally, […]
Success, Your Way Part 2
The Sweet Smell of Success Key to feeling satisfied with your goals and progress as a rider is a realistic definition of success. Ask yourself: What does “success” mean to me? Will I be successful only if I make the Olympic team? If I know how to ride and train lots of different horses? If […]
Success, Your Way
If you’re like most riders, you’ve occasionally become frustrated with your apparent lack of progress or lost your perspective on how(or even whether) riding fits into your life. Perhaps you’ve achieved some success, only to find yourself succumbing to the stresses of having to “measure up” instead of savoring your good fortune. As a sport […]
LOCATION
The La Jolla Center for Neurofeedback
8950 Villa La Jolla Drive
Suite B204
La Jolla, CA 92037